“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
“Courage is resistance to fear, mastery of fear, not absence of fear”
Mark Twain
You Don't Need to Have It All Figured Out
Find calm, clarity, and emotional resilience in a safe space designed just for you. Therapy that meets you exactly where you are.
At Calm Connections Counseling Services, we provide compassionate and effective counseling services to help individuals and couples overcome life's challenges, we are also dedicated to helping you achieve your goals and live a fulfilling life. We offer a variety of services, including individual counseling and couples counseling. We believe that everyone deserves to live a happy and healthy life, and we are here to help you achieve that.
- Supportive
- Collaborative
- Inclusive
Meet Afraa
I've always been curious about people—their stories, their struggles, and what helps them find peace. This curiosity has shaped my interest in supporting others through therapy.
As a Registered Psychologist with the College of Alberta Psychologists, I bring both professional expertise and genuine care to every session.
My approach is grounded in collaboration, acceptance, and deep respect for your unique journey. Therapy isn't about fixing you, it's about creating a safe space where you can explore, heal, and grow at your own pace.
I'm committed to trauma-informed, inclusive, and anti-oppressive practice. This means you'll find a space free from judgment, where all parts of your identity are welcomed and honored.
Master's in Counselling
Yorkville University
Bachelor's in Psychology
Brock University
Therapy That Adapts to You
Solution-Focused Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Focus on your strengths and what's working to build practical solutions and move forward.
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Cognitive Behavioral Therapy
Practical tools to recognize and shift thought patterns that keep you stuck, creating lasting change.
EMDR
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing, a powerful therapy for processing trauma and reducing distress through guided eye movements.
Brief Therapy
Single Session/ Open Access, Efficient, focused sessions designed to create meaningful shifts in a shorter time frame.
Trauma-Informed Therapy
Trauma-Informed Therapy
A gentle, compassionate approach that recognizes the impact of past experiences and creates safety for healing.
Strengths-Based Therapy
Trauma-Informed Therapy
Build on your existing resilience and capabilities to create meaningful, sustainable growth.
What It's Like to Work Together
You don't need to have the perfect words or know exactly what's wrong. Therapy is a space where you:
> Move at Your Pace
No rushing, no pressure. We work at a speed that feels comfortable and right for you.
> Gain Practical Coping Tools
Walk away with real strategies you can use to manage stress, anxiety, and difficult emotions.
> A Safe, Judgment-Free Space
Bring your whole self. All parts of you are welcome here—no masks, no pretending.
> Collaborative Partnership
You're the expert on your life. I'm here to support, guide, and walk alongside you.
Discovering Inner Peace with calm-connections.ca
Stress Management Counseling
Our stress management counseling services can help you identify and manage stress in healthy ways. Our licensed therapists provide guidance and support to help you develop coping skills, reduce stress and anxiety, and improve your overall well-being.
Self-Esteem Counseling
Our self-esteem counseling services can help you develop a healthier sense of self-worth and confidence. Our experienced counselors provide guidance and support to help you identify negative self-talk, develop self-compassion, and improve your relationships with others.
Personal Growth Counseling
Our personal growth counseling services can help you achieve your full potential and live a more fulfilling life. Our licensed therapists provide guidance and support to help you identify your strengths and weaknesses, set goals, and develop strategies to achieve them.